Season 7, Episode 16 | November 28, 2023
Macros and energy are sometimes the main focus for a lot of people who’re pursuing health-related targets, notably these tied to physique composition. But as simple as these important parts of vitamin could seem, they’re really fairly difficult and nuanced. Paul Kriegler, RD, CPT, helps us perceive the variations between macros and energy and the roles they play in our well being and well-being. He additionally presents insights for the way to consider them with regards to wholesome consuming.
Paul Kriegler, RD, CPT, is the director of dietary product improvement at Life Time.
