Sausage and Zucchini Stir Fry

Stir-frys are one among my greatest mommy hacks. They’re stuffed with taste and are available collectively in simply minutes for a quick and easy meal. Plus they solely use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is one among my household’s summer time favorites. It makes good use of the summer time squash so ample this time of 12 months. When you’ve got some in your backyard what I imply. You can even discover it on the farmer’s market and retailer for pretty low-cost in the summertime too.

Not solely does this facet dish solely get one pan soiled, however you’ll be able to customise it nonetheless you need. Because it’s a sausage-based recipe, it makes an incredible fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like every stir-fry, customise this to your preferences with completely different herbs and spices. You possibly can even combine up the meats or greens to fit your favorites and what you’ve got available.

For an Asian twist attempt including just a few cloves garlic, and contemporary ginger. End it off with crimson pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to keep away from soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce substitute.

Wish to make your zucchini stir fry Italian? Add some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You possibly can even swap out the sausage for hen breast and make a hen stir fry. There are such a lot of choices right here!

Prepping the Veggies

Up to now, I generally peeled my summer time squash, however it’s not mandatory. The pores and skin has nutritious nutritional vitamins and fiber so I simply go away it on, particularly when it’s homegrown summer time squash. In case your squash is greater and has harder pores and skin, then you’ll be able to peel it if most popular.

I additionally use zucchini slices on this recipe, both complete or half moons. The half moon slices prepare dinner a bit quicker while you’re in a rush and so they’re extra bite-size. It’s easy sufficient, simply reduce the ends off the squash and slice them in half lengthwise earlier than slicing every half into slices. The onions are additionally thinly sliced for quicker cooking. Every thing about this recipe is fast and simple!