- Utilizing the massive holes of a field grater, shred the tofu. Unfold in a single layer on a parchment-lined baking sheet and freeze till stable, about three hours.
- Take away the tofu from the freezer, and permit it to thaw on the countertop for 2 to 4 hours.** (Alternatively, thaw in a single day within the fridge, or defrost within the microwave till thawed utterly.)
- In the meantime, put together the quinoa. Deliver the water and oil to a boil. Add the quinoa and salt, cowl, and cut back the warmth to low. Prepare dinner till the water is absolutely absorbed, about quarter-hour. Fluff with a fork.
- Put together the avocado ranch dressing. In a meals processor, add avocado, yogurt, lemon juice, water, herbs, and seasonings. Mix till clean. Add extra water as wanted to achieve desired dressing consistency.
- As soon as the tofu is absolutely thawed, drain extra liquid and gently pat dry. Preheat a skillet to medium-high warmth with vegan butter. Add the tofu and prepare dinner, stirring often, till golden, about eight minutes.
- Whereas the tofu is cooking, whisk collectively the new sauce, onion powder, garlic powder, and salt in a bowl. As soon as the tofu is cooked, take away it from the pan and toss with the buffalo sauce.
- Divide the quinoa and buffalo tofu amongst three bowls. High with sliced cucumber and pink onion and drizzle with avocado ranch dressing.
Tip: For meal prep, reheat quinoa and tofu individually earlier than including contemporary greens and dressing.
Word: Freezing after which thawing the tofu ends in a firmer, extra outlined form that resembles shredded meat and permits it to soak up sauce extra readily as a result of all of the water within the tofu expands when it’s frozen after which drains out when it’s thawed.
Protein Breakdown (per serving):
â‹… 9 oz. tofu: 21g
â‹… 6 tbs. quinoa (dry): 9g
Whole protein per serving: 30g
