See the recipes on this assortment:
Grilled meals on a stick is frequent fare in lots of international locations, with every tradition providing its personal rendition with distinctive regional components. Japanese yakitori, Peruvian anticuchos, Turkish döner kebab, Greek souvlaki — every of those street-food staples is infused with distinctive spices and attractive aromas.
A lot of them additionally provide well being advantages. Floor and complete spices are a supply of anti-inflammatory antioxidants. Grilling extracts extra saturated fat from meats — simply be sure you keep away from flare-ups to attenuate publicity to potential carcinogens. Plus, the flavor-enhancing results of spices and char imply you can usually use much less salt than traditional. (For extra on the healthiest grilling strategies, see “8 Ideas for Wholesome Grilling.”)
If you happen to’re not the grilling sort, you can also make these recipes indoors utilizing a cast-iron grill pan, a panini press, or the broiler setting in your oven. Whichever route you select, you’ll be rewarded with a skewer filled with taste.
6 Steps to Skewer Success
- Soak wood skewers in water for half-hour earlier than utilizing so that they don’t burn.
- Don’t overload your skewers; if the components are too tightly packed, they’ll steam relatively than brown.
- Go away an inch of empty area on the backside of every skewer for straightforward dealing with.
- Enable skewers to cook dinner undisturbed on both sides. The extra you progress them, the much less browning they’ll develop.
- For the grill: Preheat to 400 levels F and make sure the grates are clear. Pour a little bit of oil on a paper towel, then use tongs to swab the grates with the towel earlier than cooking.
- For the broiler: Preheat on excessive for no less than 10 minutes. For every recipe, broil skewers on a heavy, greased sheet pan for 5 to 6 minutes per facet till evenly cooked.
Al Pastor Pork Skewers With Cilantro Chimichurri
Makes 4 servings • Prep time half-hour, plus one to 4 hours for marinating • Cook dinner time 12 to 16 minutes
