1. Vegan PB & B Shake
When it’s scorching out and also you’re craving ice cream or frozen espresso drinks, this shake hits the spot. It’s chilly, creamy, and the proper mixture of mocha, banana, and peanut butter flavors. I like so as to add in Life Time Vanilla Collagen Peptides along with the chocolate vegan protein for an additional increase. It actually tastes like a summer season deal with and offers me nearly 40 grams of protein (with my customization). Plus, this shake contains café-mocha-flavored Life Greens, that are loaded with antioxidants from 50 various kinds of veggies and fruits.
– Samantha McKinney, RDN, LD, CPT, grasp coach and dietitian for Life Time
2. Turkey Avocado Sandwich
My go-to order is the Turkey Avocado Sandwich with just a few modifications. I swap for toasted gluten-free bread, ask for no tomato, and add bacon in addition to further turkey. These adjustments assist match my private style preferences, dietary wants, and protein objectives.
– Paul Kriegler, RD, CPT, director of dietary merchandise for Life Time
3. Mediterranean Salad
The recent climate has me craving chilly meals proper now, and this salad is my favourite one on the menu due to all of the elements and colours. I add in an extra cut-up beef patty to assist increase the protein (over 50 grams in complete) and love that it offers over two servings of greens. The greens present fiber to maintain me full and water to hydrate, together with some wholesome fat from the olives.
– Anika Christ, RD, CPT, senior director of weight reduction and vitamin for Life Time
4. Hen Gyro Bowl and Acai Bowl
The Hen Gyro Bowl is form of like a hybrid salad-bowl — it’s a lighter meal alternative for the times I don’t really feel like totally committing to a salad. It’s stuffed with kale and brown rice, in addition to protein and extra veggies of cucumbers, onions, and tomatoes. The carb-to-protein ratio is one thing that works properly for me at lunchtime. I substitute the rooster for beef, and I add harissa paste, which when combined with the tzatziki sauce creates a mildly spicy taste that I actually get pleasure from.
In the course of the summer season months, I additionally usually order the Acai Bowl, because it’s cool, refreshing, and surprisingly filling. I add Life Time Vanilla Collagen Peptides, which mix into the acai, for added protein and to make the bowl extra macronutrient balanced. I even have them drizzle both peanut butter or almond butter on prime for a salty-sweet taste profile. It leaves me so glad! Any time I can sneak in collagen, I take into account it an enormous win — it’s nice for enhancing the dietary profile of my meals and positively impacting my pores and skin, hair, muscular tissues, and joint well being.
– Julie Brown, RD, basic supervisor at Life Time in Chanhassen, Minn.
