1. Orange Rooster With Cauliflower Stir-Fry Rice
Do that healthier-than-takeout meal — it’s even gluten-free, too! Complete protein per serving: 37g.
Makes 4 servings • Prep time 10 minutes • Cook dinner time 25 minutes
2. Lemon Ricotta Protein Pasta
That includes chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and contemporary spinach. Complete protein per serving: 32.5g.
Makes 4 servings • Prep time 20 minutes • Cook dinner time 25 minutes
3. Garlic-Seared Steak With Asparagus
This garlic-and-herb-butter tenderloin steak is paired with contemporary asparagus spears. You possibly can simply swap the butter with ghee to make dairy-free. Complete protein per serving: 34g.
Makes 4 servings • Prep time 20 minutes • Cook dinner time 25 minutes
4. Bacon-Wrapped Rooster Strips With Honey Mustard and Broccoli Slaw
Consider this as a grownup model of your favourite hen strip basket — however with bacon. Complete protein per serving: 41g.
Makes 2 servings • Prep time 5 minutes • Cook dinner time 22 minutes
