Getting sufficient protein is without doubt one of the keystone staples of a healthy-eating plan. Most of us may use a lift of it to regular vitality ranges, help physique composition, and dampen cravings.
If you discover a protein possibility that tastes like an indulgent deal with with out added sugar or synthetic colours, flavors, or sweeteners, it’s a win-win for each your style buds and your metabolism. Whereas we’re massive followers of chocolate and vanilla flavors, who doesn’t like to have much more choices?
After a yr within the making and in depth member enter, we’re excited to introduce our latest taste in our protein-powder lineup:
Sea Salt Caramel
For a restricted time, it’s becoming a member of the chocolate and vanilla flavors as choices in Life Time’s All-in-One Shake Combine choices, which can be found as each Grass-Fed Whey+ All-in-One and the dairy-free Vegan+ All-in-One which is made with a mix of pea, chia, and chlorella proteins.
The All-in-One Shake Combine is a shopper and coach favourite for a number of causes, together with:
- There are 30 grams of fresh protein per serving
- You’ll be able to combine it simply each into recipes and alone with water or unsweetened nut milk in a shaker cup
- It delivers greater than 50 % of the each day worth of a number of important nutritional vitamins and minerals of their most bioactive kinds to gas metabolism
- Probiotics and digestive enzymes are additionally included to help intestine well being
- It’s freed from added sugar, gluten, and artificial colours, flavors, and sweeteners
Though the ocean salt caramel taste is nice when consumed on-the-run combined with water alone, our vitamin workforce rapidly started working within the kitchen to find different scrumptious methods to get pleasure from it. Beneath are three of our workforce’s favourite recipes that use it.
Sea Salt Caramel Mocha Shake
Makes one serving
Prep time: 5 minutes
Elements:
- 1 serving Sea Salt Caramel Life Time All-in-One Shake Combine (dairy-free Vegan or Grass-Fed Whey)
- 4 oz. unsweetened nut milk
- 6 oz. chilly brew espresso
- 3 to five ice cubes
Instructions:
- Mix to desired consistency and revel in!
Dietary Data: Energy: 230 | Protein: 30 | Carbs: 6 | Fats: 10
Sea Salt Caramel Turtle Protein Balls
Makes roughly 12 balls
Prep time: 10 minutes
Prepare dinner time: 1 minute
Elements:
- 2 tbs. chopped pecans, plus an non-obligatory further 2 tbs. for garnish
- 1/2 cup quick-cooking rolled oats (gluten-free most well-liked)
- 1 serving Sea Salt Caramel Life Time Vegan+ All-in-One Shake Combine
- 2 tbs. cocoa powder
- 5 tbs. cashew butter
- 3–5 tbs. unsweetened almond milk
- 3 tbs. dairy-free chocolate chips (non-obligatory)
Instructions:
- Pulse the 2 tablespoons of chopped pecans in a blender till finely floor, then combine with the oats, shake combine, and cocoa powder in a medium bowl.
- Add the cashew butter and three tablespoons of almond milk and blend properly.
- Utilizing your palms, kind into 3/4-inch balls and put aside on a wax-paper lined sheet. If the combination is simply too crumbly, add further almond milk (one tablespoon at a time) and blend once more till the specified consistency is reached and the balls are simply shaped.
- If utilizing the non-obligatory garnish: Pulse the remaining two tablespoons of chopped pecans in a blender till finely floor, then roll every ball within the pecans. Soften the chocolate chips in a microwave-safe bowl in 10-second increments to forestall burning, stirring in between. When melted, use a spoon to drizzle throughout the highest of the protein balls.
- Retailer in a tightly sealed container within the fridge for as much as one week.
Dietary Data (per chunk): Energy: 100 | Protein: 5 | Carbs: 7 | Fats: 6
Sea Salt Caramel Apple Shake
Makes one serving
Prep time: 5 minutes
Elements:
- 6 oz. unsweetened almond milk
- 1 serving Sea Salt Caramel Life Time All-in-One Shake Combine (dairy-free Vegan or Grass-Fed Whey)
- 1/2 small Honeycrisp apple, sliced
- 1 tbs. nut butter
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 1 tsp. maple syrup
- 3–6 ice cubes
Instructions:
- Mix to desired consistency and revel in!
Dietary Data: Energy: 415 | Protein: 34 | Carbs: 33 | Fats: 17
